Welcome & Introduction

Meet Your Coach - Week 1

Getting Started - Week 1

Cleaning Up Your Diet - Week 1

Using a Glucometer - Week 1

Fundamentals & Tools

Diabetes Medications - Week 1

Intermittent Fasting - Week 2

Nutritional Ketosis - Week 3

Diabetes & Obesity - Week 4

Thought Model & Journaling - Week 4

Food, Nutrition & Planning

Flour, Sugar & Insulin - Week 5

The Hunger Scale - Week 6

Food Planning & Protocols - Week 7

Naturally Healthy Lifestyle

Non-Food Causes of High Blood Sugar - Week 8

The Importance of Sleep - Week 9

Exercise & Diabetes - Week 10

Meditation Practice - Week 11

Your Brain on Food

Emotional Eating - Week 12

Buffering - Week 13

Cheating - Week 14

Joy Eats - Week 15

Vitamin P - Week 16

Disease Modification

Food as Medicine (Part 1) - Week 17

Food as Medicine (Part 2) - Week 18

Advanced Topics

Massive Action - Week 19

Compelling Reason - Week 20

Relationships & Manual Work - Week 21

Maintenance

Your Journey - Week 22

Vacationing - Week 23

Managing Holidays - Week 24

Authenticity - Week 25

Non-Food Causes of High Blood Sugar – Week 8

Lesson Not Open - Week 8 Content

It's great you're so excited to keep learning! Unfortunately, this lesson hasn't opened up yet. It will be available week 8 of your program.