I teach my clients to how to take EXQUISITELY good care of themselves.  My program revolves around learning the importance of taking exquisite care of yourself.  I teach self-care strategies.  The most important self-care strategy I teach is how to stop putting foods in your body that make you sick with diseases like type 2 diabetes.  When we start valuing self-care, we start to understand that the bag of Halloween candy is NOT a treat.  It is NOT self care.  Anything that causes our bodies to be sick with any disease is NOT a treat.  This podcast episode teaches strategies for self-care and the mindset to IMPLMENT them.  DO IT!!