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Tag: feelings

Ep #3 The Thought Model

https://episodes.castos.com/delanemd/Thought-Model.mp3

Download file | Play in new window | Duration: 00:19:00 | Recorded on January 6, 2019

Permanent weight loss is hard work and requires significant behavior changes including understanding and changing how you think. This often includes challenging fixed false beliefs. In this Podcast, Dr. Vaughn discusses how thoughts produce feelings, actions and inevitably your results.

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