Do you ever feel like you are believing fibs? Like there are untruths you tell yourself? I know it sounds harsh, but do you ever feel like you are lying to yourself? Do you frequently tell yourself stories? They sound like: "I will start again tomorrow." "This food isn't so bad." "If I eat this then I will feel better." You eat the food. Your blood sugar goes up. And you are disappointed and confused. AGAIN. Is this familiar to you? If so, this is the episode for YOU!! See how these stories that you believe are holding you back, how to recognize them, and stop believing them!