Podcast
EP238: Good vs Bad Carbs to Fix Type 2 Diabetes
I frequently get asked about good vs bad carbs when women are trying to determine how to eat to fix their type 2 diabetes.
Although I am not in love with the “good” and “bad” terms, there is definitely a strategy to determine what carbohydrate-rich foods will improve your health and which ones will make you sicker.
This podcast episode dives into how to determine what carbs work for your health and which ones do not! I also offer a few poignant questions for you to ask about your foods before you consume them. Check it out, try them out, and see how it goes!
Two references in this podcast:
1) DMD Episode #166: https://delanemd.com/episode-166-your-microbiome-and-type-2-diabetes/
2) Ultraprocessed People by Chris van Tulleken, MD
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.
