EP240: Intermittent Fasting for Better Blood Sugars

This episode reviews the biology of type 2 diabetes and how intermittent fasting is a powerful tool to normalize your biology and improve your blood sugars. There is a review of physical hunger vs. brain hunger and how allowing this to guide your fasting regimen is helpful. And also, a discussion of various fasting schedules as well as unhelpful ways to use fasting. Check it out. Try it out. Let me know what you think!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP240: Intermittent Fasting for Better Blood Sugars

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

Or BOOK an assessment CALL

with Delane: