EP241: The Fast Path to Better Blood Sugars

Fasting offers cells a respite from insulin exposure, aiding in their healing process. Understanding hunger is pivotal; distinguishing between brain and physical hunger is essential when altering eating behaviors. The influence of processed foods on hormones and neurobiology disrupts our body-to-brain signaling, rendering hunger cues unreliable. Establishing boundaries, such as meal timing and mindfulness, becomes imperative. Starting gradually, adjusting fasting periods based on how you feel and blood sugar levels, is key. Medication users should proceed cautiously. While fasting may not be forever, it's a valuable tool for managing insulin resistance. Beware of using fasting to compensate for poor dietary choices, as it undermines a healthy food relationship.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP241: The Fast Path to Better Blood Sugars

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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