In this comprehensive overview, I delve into the various types of diabetes, focusing primarily on type 1 vs type 2. Type 1, an autoimmune condition, affects insulin production, while type 2 is characterized by insulin resistance. We explore other variants of diabetes: gestational diabetes, LADA, MODY, and other less common types, shedding light on their causes, diagnostic methods, and treatment approaches. Emphasizing the crucial role of lifestyle modifications, particularly dietary changes, I highlight the importance of understanding the relationship between food choices and health. By adopting a diet aligned with human biology, women can live naturally healthy lives!