Stopping Once You Start   

Many women find that once they start eating, it’s hard to stop.  If you break a fast, thoughts like “I went so long without eating, I get to eat finally.”  Or thoughts of “deserving” the food.  Or even, “finally it’s about time!”  This keeps us stuck overeating, feeling out of control with blood sugars that are too high.

On March 6th at the DelaneMD webinar: Stopping Once You Start! will help you get to the bottom of this issue. Learn how to stop overeating.  After this 60-minute session, you will have clarity on why we do this and HOW TO STOP!