Anyone who knows me, knows I drop the f-bomb like it’s a comma. In this Podcast I discuss another f-word… FASTING. The concept of fasting is not new. For centuries, people have fasted a variety of reasons including politically-motivated hunger strikes and religious observances. Yet today if you mention fasting, most people cringe and explain “low-blood-sugar makes them cranky.” A growing body of research suggests that fasting, or specifically intermittent fasting, is effective for weight loss and managing common weight-related disease.
Following my Facebook LIVE on intermittent fasting, I was inundated with questions. I put together this FAQs on fasting to provide additional clarity and information.