Ep #18 Getting Results: Thought Model Series (2 of 4)

Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. In this four-part podcast series, I discuss the thought model in-depth. During this episode I focus on thought downloads, which is also called journaling. However, I call it “taking out the trash” because you are critically evaluating thoughts and getting rid of those thoughts that don’t serve you. In the next episodes I’ll discuss (1) being intentional with your thoughts, and (2) planning for the future.

Intermittent Fasting FAQs

Following my Facebook LIVE on intermittent fasting, I was inundated with questions. I put together this FAQs on fasting to provide additional clarity and information.

Your Brain and Food: Why We Eat

Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If this sounds familiar, you are not alone. Millions of Americans struggle with overeating or other unhealthy patterns of behavior. While we often blame ourselves for “not being disciplined enough” to stick […]