Biology may encourage and reward you for eating poorly. Carbohydrates, sugar and processed foods stimulate feel good hormones, such as dopamine. This podcast will discuss the effects of these foods on the brain and body, and why you should avoid them.
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If this sounds familiar, you are not alone. Millions of Americans struggle with overeating or other unhealthy patterns of behavior. While we often blame ourselves for “not being disciplined enough” to stick […]