Ep #30 My Philosophy: Living Naturally Healthy
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars. While these marketing messages are enticing, they are not accurate. Most food is highly processed, unhealthy and doesn’t naturally occur in nature. In fact, human beings are the only animal that doesn’t eat foods that are naturally produced by the earth. This practice of eating highly processed foods is the primary cause of most preventable disease, such as diabetes and hypertension. During this podcast, I discuss my philosophy on food and being healthy by eating naturally.
Your Brain and Food: Why We Eat
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If this sounds familiar, you are not alone. Millions of Americans struggle with overeating or other unhealthy patterns of behavior. While we often blame ourselves for “not being disciplined enough” to stick […]
